TheBody Mass Index of 25.1 is derived from the weight of 180 pounds divided by the square of height 5'11". You are weighing 1.45 lb more than the healthy or optimum weight. Burning more calories or reducing the excess weight 1.45 lb by your proper diet & exercises can brought your weight to 178.55 lb in order to get your BMI score to 24.9. 100000. About human body. 1 010 kilograms [kg] of human body fit into 1 cubic meter. 63.05224 pounds [lbs] of human body fit into 1 cubic foot. Human body weighs 1.01 gram per cubic centimeter or 1 010 kilogram per cubic meter, i.e. density of human body is equal to 1 010 kg/m³. In Imperial or US customary measurement system, the density is Hereis the BMI formula in the English (Avoirdupois) system where weight is in pounds, and height is in inches: BMI = 703 x (. For example: If your height is 70 inches and you weigh 175 pounds, your BMI is. BMI = 703 x ( 70 ), or. BMI = 703 x ( 175 / 4900 ), or. BMI = 703 x 0.035714285714286. yourea big guy but no way youre 5'11 and 175 lol. 06-01-2010, 08:24 PM #14. tjcliner. View Profile View Forum Posts Visit Homepage Registered User Join Date: Mar 2009 Location: O Fallon, Illinois, United States 5'9" 180 lbs Here is one a few days out from my first show this year. I am just over 5'9" and was around 180 here. Ifyour goal is to build strength, then your weights should be heavy enough that you can only perform 4-6 repetitions per set. If your goal is to build muscular size, then you should only be able to perform 7-12 repetitions per set. If your goal is to improve muscle endurance, then 12-15+ reps per set is best. Musclegrowth doesn't always need to be about gaining weight, I'm 165 and have a couple lifting buddies lighter than me (5-10 lbs.) who nonetheless have more muscle mass and are bigger than me. Five pound difference but a massive strength difference over the year by the looks of it, enough to account for the visual difference easily. Simplybecause the muscle has less space to grow. Appearing more pronounced. If both people gain 5 pounds of pure lean muscle mass, it will look like the ectomorph has in fact gained much less. 5’9″ mesomorph man who gained 5 pounds of muscle (courtesy of myprogresspics.com) VS. 6’7″ ectomorph man who gained 5 Formen, a ±500 calorie deficit/surplus depending on whether you’re cutting or bulking. For women, a ±350 calorie deficit/surplus depending on whether you’re cutting or bulking. This will result in an approximate weight loss/gain of 0.5 kilograms (1.1 pounds) for men, or 0.35 kilograms (0.77 pounds) for women. Meal1. 7:00. 30 grams of whey protein taken with water. 30mins later, omelette using 2 full eggs and 4 egg whites and two pieces of brown toast. 1 glass of 100% orange juice. 60g. 550. Meal#2. 10:00. Weight gainer shake which includes 40 grams of protein, 40 grams of pure carbs and 5 grams of creatine. Two whole large bananas. Stickto the basics: The tried and true pushup is the king of upper body bodyweight exercises for a reason. Make them your strength standard, pushing towards 30, 40, or 50 or more— all with vHcddt.